The Garmin Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there. See your data on Garmin's biggest 2-inch AMOLED display. 

• Scratch-resistant sapphire lens
  
• ComfortFit nylon band
  
• Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, and advanced sleep tracking
• Body Battery energy monitoring and Pulse Ox
  
• See your stats in the morning report, and get a customizable overview of your sleep, training outlook, and HRV status
  
• Track all the ways you move with 100+ preloaded sports apps, including running, golf, and strength training
  
• Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be
  
• Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day
  
• Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively
  
• A built-in LED flashlight provides convenient illumination when you need it
  
• Make and take phone calls from your wrist when your watch is paired to your smartphone
  
• You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages
  
• Easily navigate during select activities with preloaded TopoActive maps from around the world
  
• Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses
  
• Track your body’s energy levels to find the best times for activity and rest
  
• Get a sleep score and personalized coaching for how much sleep you need
  
• Track sleep stages, and get insights to help improve sleep quality
  
• Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep
  
• For a closer glimpse of your health, the breathing variations feature uses Pulse Ox2 to help you better understand shifts in your breathing patterns as you sleep
  
• Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up
  
• Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be
  
• See if you’re having a calm, balanced or stressful day
  
• Log a 2-minute session to record key health stats, then generate a report to share with your health care provider
  
• Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude2
  
• Help reduce stress, anxiety and more with guided meditation practices
  
• Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise
  
• See how you’re holding up to the current elevation or heat based on your health metrics
  
• See how you’re breathing throughout the day and night
  
• Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange
  
• Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training
  
• From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy
  
• Get insight, and know whether you’re training productively, peaking or strained
  
• Prepare for your next race, train for a milestone, or simply improve your fitness with
• Garmin Coach adaptive or prebuilt running, cycling or strength training plans
  
• For more personalized workouts, select plans even adapt based on your performance and health metrics
  
• Get workouts made specifically for you and based on your data. These recommendations adapt to take into account performance and recovery.
  
• Elevate your body’s performance with a built-in activity profile, targeted strength training plans and workouts
  
• Track reps, sets and rest time
  
• Create step-by-step workouts from more than 1,600 exercises in the Garmin 
• Connect app, and send them directly to your watch
  
• Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates
  
• Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or create your own
  
• Measure your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance
  
• Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history
  
• View crucial running metrics such as cadence, stride length, ground contact time and more
  
• See how much power you’re applying to the trail or road to manage effort and fine-tune training
  
• Plan race-day strategy with GPS-based pace guidance for a selected course or distance
  
• See real-time information on your current and upcoming climbs
  
• Know how long you need to recover before your next high-effort workout based on your latest training
  
• Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon
  
• Full-color, built-in mapping
  
• Enter how far you want to go, and get suggested routes that will bring you back
  
• If you break off course, your watch will map a new one that hits the same mileage.
  
• See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color CourseView maps for 43,000+ courses
  
• Navigate your next trail with an altimeter, barometer and 3-axis electronic compass
  
• Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch
  
• Receive emails, texts and alerts on your smartwatch when paired with your iPhone or Android smartphone
  
• Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app)
  
• With an Android phone, view photos sent to you directly from your watch’s screen.
  
• Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).
  
• Breeze through checkout lines or transit systems with participating providers.
  
• If your watch senses that an incident occurred, it will send a message with your live location, or if you feel unsafe, you can do it manually
  
• Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices
  
• Keep track of up to 50 of your favorite stocks — right from your wrist
  
• Add watch faces, data fields and apps from your paired smartphone.
  
• The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are
  
• Choose from several different watch faces with customizable data to make your watch the way you want it
  
• Find additional watches in the Connect IQ Store or create your own with the Face It feature
  
• Change the text size for easy readability.
  
• The easy-to-use tip calculator
  
• Automatically silence notifications and distractions during sleep or activities with focus modes
  
• See upcoming appointments and meetings from your paired smartphone’s calendar
  
• Use your watch to locate your smartphone within range of BLUETOOTH connectivity by playing an audible tone
  
• Strap Material: Nylon
  
• Quick Release Bands
  
• Lens Material: Sapphire Crystal
  
• Bezel Material Stainless Steel
  
• Case Material: Fiber-reinforced polymer with titanium caseback
  
• Display Size: 2" (51.2 mm) diagonal
  
• Display Type: AMOLED
  
• Display Resolution: 448 x 486 pixels
  
• Color Display
  
• Battery Type: Lithium Ion
  
• Battery Life: 8 days
  
• Physical Size: 41 x 46 x 7.9 (mm)
  
• Fits wrists with a circumference of 140-230 mm
  
• Water Rating: 5 ATM
  
• Memory/History: 32 GB
  
• Weight: 34 g