Core Strength for Runners with Al Painter
Monday, Sept. 28 at 6:00PM
The core is a runner’s secret weapon for speed and efficiency (not too mention injury prevention!), but for most runners it’s one of our weakest links. Join fitness industry veteran Al Painter for an interactive workshop + workout will that will teach you how to get stronger to run longer.
Participants will get a 14-day online core strength program as well.
Outside In with Altra featuring Golden Harper
Thursday, Oct. 1, 5:30pm
Golden is a running coach, elite runner, biomechanist. injury specialist, and entrepreneur. Legend has it that Golden started running before he could walk and has never looked back. Tune in to learn (and ask!) more about finding the right footwear for your runs!
OUTSIDE IN WITH Patagonia Provisions
THURSDAY, OCT. 15, 5:30PM
Join the revolution! Log in for a virtual clinic to learn about Patagonia’s line of organic & sustainable foods; Patagonia Provisions. We’ll dive into how food may be the best chance yet for saving our home planet and what Patagonia Provisions is doing to promote sustainable supply chains, followed by some product demo’s featuring fun recipe ideas. Log on at 5:30p on Thursday, Oct 15th.
Afternoon Virtual Yoga
Tuesdays, 3pm-4pm pst
Margaret is a Certified yoga instructor and superstar staffer at our Berkeley Sports Basement.
Join us for 45 minutes of vinyasa yoga with Berkeley's own Margaret Sun! Margaret will take you through a series of poses to get you energized enough to power through your Tuesday afternoon.
SB P.E. Class: Kid's Yoga with Janet
Wednesdays, 2:30-3:30pm PST
Join Sports Basement and our resident kids' Yogi, Janet, as we provide a free distance learning PE class for your kids. Janet combines the use of imagination, music and games to create a fun and interactive environment. We use yoga poses, breathing exercises and mindfulness activities to help developing children explore and play. This class is geared for elementary school aged kids (5-10) but all are welcome to attend!
Circuit Training with Jaimie
Wednesdays, 4pm-5pm pst
Join certified trainer Jaimie for a circuit training class is for all fitness levels. No traditional equipment required, most workouts will be bodyweight focused. Circuits will be performed in a timed AMRAP (As Many Reps As Possible) format so exercisers can adjust their own workout intensity.
Morning Virtual Yoga with Jean
Thursdays, 10am-11am pst
Join us for mid-morning yoga with Jean on Thursdays from 10am-11am. Jean has taught at Sports Basement for over five years! She'll be providing a relaxing flow to your own home. Just make sure to mute your mic when you join so everyone can have their moment of zen!
HIIT at Home with Gabe
Fridays, 1:30pm to 2pm pst
Every Friday at 1:30 PM, join personal trainer, Gabe Schloss for a High Intensity Interval Training (HIIT) workout using common things found around the house. Friday is a full body workout, no muscles left behind.
Virtual Dailey Barre class with The Dailey Method Berkeley
Move! Breathe! Strengthen, Stretch & Stabilize with Dailey Barre. This one hour class is a full body, non-impact workout that can be modified and customized for EVERY Body. You'll improve your posture, strengthen your core, increase your mobility, and, most importantly, improve your mood right in the comfort of your own home!
No password needed.
Community Yoga with Ashley & Kristine
Sundays, 11am-12pm pst
San Francisco's Community Class has gone virtual! Join one of our regular SB Community yoga instructors for a lovely morning flow. We can still break a sweat together! Warm up your body and improve your flexibility, strength and concentration. This is an all levels class and everyone (including pets) is welcome to join! Check in on Facebook and find out who your instructor is.
OUR FAVORITE VIRTUAL CLASSES
VIEW ON YOUR SCHEDULE
Check out our playlist of our favorite virtual classes: Vinyasa Yoga with Janet, Yoga & Mindfulness for Kids, also with Janet, Yoga with Jean, HIIT at Home with Gabe, Circuit Training with Jaimie and Community Yoga with Kristine.
Outside In with UCAN Ft. Greg McMillan
Join renowned running coach, Greg McMillan, to hear tips on how to build fitness the right way for better long-term health and running performance. Greg will teach you how to avoid common mistakes, prevent injury, and mold yourself into a healthy runner.
Outside In with Hoka Ft. Ultrarunner Patrick Reagan & Triathlete Julie Moss
Patrick Reagan has been running professionally for HOKA ONE ONE and GU Energy Labs since 2017. He can also be found on the Tortoise and the Hare podcast! He'll be speaking on fueling and cooling during an ultra.
Julie Moss is credited with “putting the Ironman on the map.” She'll be speaking on her HOKA shoe arsenal and how she utilized her shoes to come back from a recent injury/ interruption in training.
A Conversation With Will “Akuna” Robinson, Triple Crown Thru-Hiker
Years of dealing with PTSD from military service and depression led Will “Akuna” Robinson to the outdoors. An injury cut his 2016 PCT thru-hike attempt short but the time spent in nature was life changing. Since that first year, he went on to complete the Pacific Crest Trail (2017), Appalachian Trail (2018) and Continental Divide Trail (2019) becoming the first black male to complete the Triple Crown of Hiking.
The journey became a mission to share the healing power of nature with veterans, people of color and everyone who does not fit the stereotype of an outdoorsy person.
OUTSIDE IN WITH Tim Beck & The North Face
Join Tim Beck, Equipment Product Manager for The North Face, as he takes you through everything you need to know for the perfect camping experience. Tim will go over a variety of The North Face products for all sized families and types of campers so you can feel confident that your group will have the best experience imaginable sleeping under the stars... and it will help benefit Trips for Kids Marin & their efforts to provide transformative cycling experiences for underserved youth!
If you are at all able, you have the option of donating any amount to this great organization with the donation ticket option or directly at their website here.
Outside In with Metolius' Eddie Whittemore
In this week's Outside In episode, we will feature long time climber and Metolius brand expert, Eddie Whitttemore, who will cover a range of climbing topics from indoor training exercises and tools to Metolius technologies and how to go from training indoors to getting out on some real rock.
Get those forearms and any climbing questions ready as we metaphorically send it when it comes to climbing education.
Outside IN with Cannondale athletes Ted & Laura King
This week we are featuring Cannondale athletes Ted & Laura King. Ted is a 10-year world tour professional cyclist, who raced in the TDF and twice at the Giro D'Italia and current two time champ of the Dirty Kanza. Laura King is a professional athlete and self proclaimed endurance sport junkie, now rooted in Vermont with Ted and their daughter Hazel. Her biggest joy (outside of Hazel) is introducing other women to cycling. The Kings will be filling us in on their recent gravel riding and van tour adventures as well as their gravel event, Rooted.