Swim & gym gear buyer, Breanna, is bringing us this supercharged jump rope workout that'll get your heart rate up! Jump roping is one of the best ways to get your cardio in. Just 10 minutes of jump roping can be as effective as 30 minutes of jogging! Trust us, you won't miss the gym treadmill when you're done with this workout.

 Cardio

Up first: your cardio! Breanna is using the RPM Session 3.0 rope. Jump rope continuously at moderate speed alternating between regular, and one-leg high-knee jumps: 

• 100 regular
• 100 one-leg high-knee (switch legs every 10 jumps)
• 100 regular
• 100 one-leg high-heel
• 100 regular

Workout: 

• 30 seconds rest
• 10 push-up (or modified push up) rotators 

• 30 seconds rest
• 10 rotating squat jumps

• 30 seconds rest
• 20 bicycles (SLOW)

• 30 seconds rest
• 20 side plank push ups (10 per side)

• 2 minutes rest

Repeat two more times!