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RPM Jump Rope Workout with Breanna!


Swim & gym gear buyer, Breanna, is bringing us this supercharged jump rope workout that'll get your heart rate up! Jump roping is one of the best ways to get your cardio in. Just 10 minutes of jump roping can be as effective as 30 minutes of jogging! Trust us, you won't miss the gym treadmill when you're done with this workout.

 Cardio

Up first: your cardio! Breanna is using the RPM Session 3.0 rope. Jump rope continuously at moderate speed alternating between regular, and one-leg high-knee jumps: 

  • 100 regular
  • 100 one-leg high-knee (switch legs every 10 jumps)
  • 100 regular
  • 100 one-leg high-heel
  • 100 regular
Breanna doing regular jumps with her jump rope
Standard jumps
Breanna jumping rope with her right knee up
One leg high knee jumps
Breanna jumping rope with her right knee up
One leg high heel jumps

 

Workout: 

  • 30 seconds rest
  • 10 push-up (or modified push up) rotators 

Breanna doing a modified push up

  • 30 seconds rest
  • 10 rotating squat jumps

Breanna doing a squat, jumping up and rotating to do a squat on the other side.

  • 30 seconds rest
  • 20 bicycles (SLOW)
Breanna doing bicycles on her mat
  • 30 seconds rest
  • 20 side plank push ups (10 per side)

Breanna doing a push up then going into a side plank.

  • 2 minutes rest

Repeat two more times!

Breanna jump roping with one knee up in front of her

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