Purpose-built with advanced health and fitness features and the ability to make calls and send texts, Garmin's Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal. Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy. With 30+ sports apps, animated workouts and Garmin Coach, train purposely and effectively. Take and place calls from your wrist. Built for how you move, Venu 3 can track pushes and offers built-in workouts designed for wheelchair users.

• Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see
  
• Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be
  
• Use Pulse Ox4 to help you better understand shifts in your breathing patterns as you sleep
  
• When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more
  
• Gain a deeper understanding of your overall health through heart rate variability while you sleep
  
• The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night
  
• Find out if you’re having a calm, balanced or stressful day
  
• Track your menstrual cycle or pregnancy, plus get exercise and nutrition education.
• With skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates.
  
• Log a 2-minute session to record key health stats, then generate a report to share with your health care provider
  
• Track your blood oxygen saturation while you’re awake or asleep
  
• Help reduce stress, anxiety and more with guided meditation practices
  
• Start a breathwork activity to track your stress and respiration
  
• Monitor your sleep while traveling with personalized tips to help reduce jet lag
  
• Log your daily fluid intake as a reminder to stay hydrated
  
• See how you’re breathing throughout the day and night
  
• Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more
  
• Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app
  
• Prepare for your next race, train for a milestone, or simply improve your fitness with
• Garmin Coach adaptive or prebuilt running, cycling or strength training plans
  
• Estimate how fit you are compared to your actual age
  
• Create step-by-step workouts from more than 1,600 exercises in the Garmin
• Connect app, and send them directly to your watch
  
• See how much power you’re applying during your run so you can manage effort and fine-tune your training
  
• Measure crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form
  
• Get guided audio prompts straight from your watch for run and walk activities
  
• Build your own interval workout for running and cycling activities
  
• Record your rate of perceived exertion after each workout
  
• Track your moderate and vigorous activity minutes
  
• Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist
  
• See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode)
  
• Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike
  
• Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses
  
• Add a Garmin Golf membership for premium CourseView maps with touch targeting, the Playslike Distance feature and green contours
  
• Garmin Connect App allows you to see your health and fitness information, connect with friends and more
  
• Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone
  
• With an Android phone, respond to texts with the on-watch keyboard
  
• With an Android phone, view photos sent to you directly from your watch’s screen
  
• Breeze through checkout lines or transit systems with participating providers
  
• Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube
• Music accounts for phone-free listening (subscription may be required)
  
• If your watch senses that an incident occurred, it will send a message with your live location, or if you feel unsafe, you can do it manually
  
• Add watch faces, data fields and apps to your paired watch
  
• Know where to go when walking, running or cycling
• Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist
  
• Choose between a small or larger font size so you can view your data with ease
• Strap Material: Silicone
  
• Lens Material: Corning Gorilla Glass 3
  
• Bezel Material Stainless Steel
  
• Case Material: Fiber-reinforced polymer
• Quick Release Bands
• Display Size: 1.4" (35.4 mm) diameter
• Display Type: AMOLED
• Display Resolution: 454 x 454 pixels
• Color Display
• Battery Type: Lithium Ion
  
• Battery Life: 14 days
• Physical Size: 45 x 45 x 12 (mm)
  
• Water Rating: 5 ATM
  
• Memory/History: 8 GB
  
• Weight: 30 g