Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

• Neo Tropic with Neo Tropic Band
  
• Bright 1.2-inch amoled display
  
• Up to 18 days of battery life in smartwatch mode
  
• Detailed health and wellness features
  
• Smart notifications
  
• Built-in flashlight
  
• Rugged design
  
• Sleep score and insights    
  
• Battery life (smartwatch mode): Up to 18 days (7 days always-on)
  
• Pulse Ox blood oxygen    
  
• LED flashlight    
  
• Garmin Pay™    
  
• Multi-band GPS    
  
• Training readiness    
  
• Training status    
  
• Display type: AMOLED (always-on)
  
• Water rating: 10 ATM
  
• Strap material: Silicone
  
• Lens Material: Chemically Strengthened Glass
  
• Bezel Material: fiber-reinforced polymer/aluminum
  
• Case material: fiber-reinforced polymer
  
• QuickFit® watch band compatible (22 mm)
  
• Physical size: 45 x 45 x 14.9 mm (Fits wrists with a circumference of 137-204 mm)
  
• Weight: 53 g
  
• Display Size: 1.2" (30 mm) diameter
  
• Display resolution: 390 x 390 pixels
  
• Color display    
  
• Large font option    
  
• Battery type: Lithium ion    
  
• Smartwatch Battery Life: Up to 18 days (7 days always-on)
  
• Battery Saver Watch Mode: Up to 24 days
  
• GPS Only: Up to 32 hours
  
• All Satellite Systems: Up to 25 hours
  
• All Satellite Systems + Multi-Band: Up to 23 hours (assuming typical use with SatIQ technology)
  
• Max Battery GPS: Up to 68 hours
  
• Expedition GPS: Up to 16 days
  
• Charging method: Garmin proprietary plug charger
  
• Memory/History: 4 GB
• In the box: Instinct® 3 – 45 mm, AMOLED smartwatch with silicone band, Charging/data cable, Documentation

Activity Profiles

• Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
  
• Multisport: Triathlon
  
• Wellness: Walking, Indoor Walking, Pilates, Yoga
  
• Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
  
• Outdoor running: Running, Outdoor Track Running, Trail Running, Obstacle Racing
  
• Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
  
• Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
  
• Swim: Pool Swimming, Open Water Swimming
  
• On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
  
• Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
  
• Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
  
• Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
  
• Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
  In the ring: Boxing, Mixed Martial Arts
  
• Other activity profiles: Tactical, Inline Skating