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GoFit
12Lb Grey Rubber Medicine Ball

Regular price $ 55.00

Color
ONE

This product may be purchased online but is available only for in-store pickup.

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Product Details

Core trunk strength is the key to most athletic moves (i.e. golf swing, throwing a baseball, martial arts, blocking and tackling in football), the problem is the body is a chain and is only as strong as its weakest link. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting point for an effective training program.

Joint integrity is the other vital benefit of Medicine Ball training. Often athletes over strengthen muscles at the expense of joint strength and no matter how strong your muscles are you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine Ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. You also become more resistant to injuries.

  • Rubber medicine ball with pebble grip surface
  • Includes Brook Benton training manual
  • 12-lbs.
  • Solid color black and grey
  • imensions: 9"H x 9"W x 9"L
In-store Pickup   more info

Order online by 3pm PST and pick-up today at available stores!

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One Size
Article #100065310

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