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The Plastic Wobble Board helps you improve balance and coordination, while also strengthening muscles. The versatile and lightweight design, with non-skid base, will add a balance challenge to any of your workouts. Incorporate it into lunges, swats, and leg lifts to build a stronger lower body and core, or simply stand on it to improve your balance and coordination. Includes balance board and a downloadable exercise guide.
- Improves balance, coordination, and overall body shape
- Strengthens core muscles, ankles, knees, and hips
- Adds a balance challenge to exercises
- Perfect for all ages and fitness levels
- Includes a downloadable exercise guide