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This Dual Grip Xerball from SPRI has two handles for easy-grip and more medicine ball training options for one-handed and two-handed exercises. It's the perfect choice for performing rotational abdominal exercises, lower-body dynamic and locomotor drills, and explosive two-handle sport movement activities. This is an all-around versatile piece of exercise equipment that no training area or home gym should do without. The generous hand clearance between the handle and the ball allows you to grab one handle at a time and perform kettle bell style swing moves. Comes in a variety of weights ranging from 6 lb. to 20 lb. featuring a firm response, with sturdy-grip handles and comfortable hand texture. The generous hand clearance between the handle and the ball allows you to grab one handle at a time and perform kettle bell style swing moves.
- Rotational abdominal exercises
- Lower body movement activities
- Explosive dual-handle sport movements
- Material: Synthetic Rubber PVC